Planet Fitness Mission operates a network of gyms that all operate under the Planet Fitness label. The primary business of the company is the Physical Fitness Facilities industry / sector within the Amusement and Recreation Services. The company's one location employs three employees and has been operating for over 11 years. The company offers quality workouts at a low price for customers. The facility is family-friendly and offers a great value for the money. Planet Fitness Mission's philanthropic effort is an excellent example of corporate responsibility at its highest level.
Planet Fitness' charitable initiative
Planet Fitness, Inc., NASDAQ: PFIT, a global fitness chain, announced recently that its charitable initiative has been a success. The company has raised over $1 million for Boys & Girls Clubs of America in just two years. This non-profit organization is dedicated to preventing bullying, and promoting kindness. This effort is just one part of Planet Fitness' philanthropic initiative, which will continue through 2016.
The brand's latest charity initiative is a new, non-judgmental zone. The Judgement Free Zone was created in order to combat bullying. It focuses on kindness in a non-judgmental environment. Planet Fitness hopes to create a new generation that is kind, compassionate and capable of preventing bullying through this initiative. In just three years, the chain raised more than $1M through the Judgement Free Zone.
It offers an exceptional value for money and a high-quality, memorable experience
Planet Fitness's mission is to offer its customers a great workout in an environment that is free from judgment and at a remarkable value. The company's fitness clubs have the latest cardio and strength equipment, as well as the 30 Minute Express Circuit. Each gym boasts its own locker area, flat-screen TV, HydroMassage massage loungers and massage chairs. Total Body Enhancement is also available. The Judgement Free Zone makes it easy for members to work out in a judgement-free environment. The Black Card Spa is open to members of all clubs, while the Planet Fitness network has over 2,100 locations worldwide.
It is for everyone.
According to industry research, 80-85 percent of the population don't belong in a gym. People who wanted a gym membership but felt uncomfortable in the intimidating environment were not able to. Casual gym-goers didn't want to pay a lot of money for a membership. Planet Fitness created an environment that is welcoming for all fitness levels.
The brand has over 2,200 locations in the United States and Canada. Its mission: To improve people's lives through exercise by offering a high-quality, affordable experience in a warm environment. Because of this, the company has built an impressive reputation. Planet Fitness has been a top-rated brand in the U.S. for many years and is experiencing rapid growth in Canada and Australia.
It offers a family friendly environment
If you're looking for a gym that focuses on fitness and community outreach, consider Planet Fitness. Planet Fitness has many cardio machines that can be used by all ages and offers a family-friendly environment. However, the company values community outreach more than replacing old and worn equipment. Planet Fitness does have a limited number of free weights and bars. This can prove disappointing to parents who have children. Fortunately, Planet Fitness does have some resistance machines and free weights. This gym does not carry heavy weights, such barbells or plates weighing more than 60 lbs.
Planet Fitness has a "Judgement Free Zone", which means that employees aren't judged solely on their gym experience. Planet Fitness employees and customers are all new to the gym scene, so most of them aren't certified trainers. Many employees are also newbies who help fellow members. Plus, they start at the bottom and help other members improve their health and fitness level.
FAQ
How do I build muscle quickly?
To build muscle quickly, eat healthy foods and exercise regularly.
Early morning is the best time to exercise. You are awake and alert, ready to take on the day.
Do push-ups, bench presses, squats, and other exercises.
You can try different weight training methods and remember to drink lots of water throughout the day.
Is Cardio Better Than Strength Training?
Both are equally beneficial. If you want to increase muscle mass faster, cardio is the better option.
Cardio burns far more calories per min than strength training. It also burns fat more efficiently.
Strength training increases muscle mass but takes more time than cardio.
Can I go to a gym 7 days per week?
You can go to the gym seven times a week, but not at once. You have to find a time where you can do this without feeling too exhausted and drained.
This will help you remain motivated and have more energy to do other activities.
You also need to ensure that you eat well enough during these times. This will ensure that you aren't tired and slow when you go to the gym.
And lastly, you need to ensure that there isn't anything else competing for your time. For example, if you have children, you may want to avoid exercising on school nights as they will distract you from your workout.
Statistics
- Are You One of the 20% of Guys (mh.co.za)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
External Links
How To
How can a man get fit in 30 days?
The best way to achieve fitness goals is by breaking them into small achievable steps.
This is why you should make sure that you're working toward your goal every day. This could be as simple as doing 10 pushups and running for 3km.
Consistently doing this will lead to positive results.
Be consistent is key. It is important to persevere until you succeed.
What's the difference between Aerobic Fitness & Anaerobic Fitness, and how can you tell?
Anaerobic fitness refers the body's ability to do intense physical work while lacking oxygen. Anaerobic pathways are used to give our bodies enough energy to perform high-intensity exercise. Anaerobic pathways are glycolysis, creatinephosphate and the phosphagen.
Cardio fitness is, in contrast to aerobic fitness, the practice of sustaining low-intensity exercise. While performing aerobic exercises, oxygen is used as the primary source of fuel for the cells. In other terms, the aerobic pathway has more energy that the anaerobic.
To run a marathon you need to first increase your aerobic capacity. If you concentrate on building your anaerobic capability, you won’t be able complete the race.
Aerobic fitness may also be known as cardiovascular fitness. The two most commonly used methods of measuring cardiovascular fitness, are VO2 Max testing and step tests.
VO2 Max Testing
VO2max is the maximum oxygen (O2) that your body can use while exercising. This test determines how much O2 your body can use during exercise.
This is the best test to assess cardiovascular fitness. The test is difficult to administer because it requires expensive equipment.
Step Tests
Step tests are simple yet effective methods of measuring cardiovascular fitness. These are based on your weight and age, they require you to run or walk on a track.
These tests are inexpensive, easy to conduct, and can be done almost anywhere. You can for instance walk on a treadmill 2 minutes, then stop for 1 minute. Throughout the session, your heart rate should be within a certain range.
This method is known as the "Bruce Protocol". Bruce, a runner, developed this protocol after realizing that his heart rate did not rise when he ran longer distances.